365 EVERYDAY VALUE vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
EGG SUBSTITUTE: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 357 cal | |
| Protein | 10.9 g | 28.6 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 163 MG | 1,000 MG | |
| Sodium, Na | 163 MG | 0 MG |