365 EVERYDAY VALUE vs PUMPERNICKEL

Nutrition comparison per 100 g serving

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PUMPERNICKEL wins in 3 out of 10 nutrient categories

365 EVERYDAY VALUE: 2 vs PUMPERNICKEL: 3 (5 ties)

Overview

Nutrient	365 EVERYDAY VALUE	PUMPERNICKEL	Winner
Calories	500 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	57.1 g	0 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	PUMPERNICKEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	929 MG

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