365 EVERYDAY VALUE vs BLACK RASPBERRY JAM

Nutrition comparison per 100 g serving

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365 EVERYDAY VALUE wins in 4 out of 11 nutrient categories

365 EVERYDAY VALUE: 4 vs BLACK RASPBERRY JAM: 1 (6 ties)

Overview

Nutrient	365 EVERYDAY VALUE	BLACK RASPBERRY JAM	Winner
Calories	211 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	BLACK RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	47.4 MG	0 MG

Mineral	365 EVERYDAY VALUE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	0 MG	Tie

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