365 EVERYDAY VALUE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

365 EVERYDAY VALUE: 4 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	365 EVERYDAY VALUE	HAMBURGER BUNS	Winner
Calories	273 cal	281 cal
Protein	9.1 g	8.8 g
Carbs	48.5 g	49.1 g
Fat	3.0 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	HAMBURGER BUNS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	HAMBURGER BUNS
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	348 MG	456 MG

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