365 EVERYDAY VALUE vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 8 out of 11 nutrient categories
365 EVERYDAY VALUE: 1
vs
MULTIGRAIN WITH FLAX BREAD: 8
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 48.5 g | 47.5 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 348 MG | 400 MG |