365 EVERYDAY VALUE vs MINI CROUTONS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 8 out of 11 nutrient categories
365 EVERYDAY VALUE: 8
vs
MINI CROUTONS: 1
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 500 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 60.7 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MINI CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 643 MG |