365 EVERYDAY VALUE vs GOLDEN FLAX SEED SCALA BREAD

Nutrition comparison per 100 g serving

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365 EVERYDAY VALUE wins in 7 out of 15 nutrient categories

365 EVERYDAY VALUE: 7 vs GOLDEN FLAX SEED SCALA BREAD: 5 (3 ties)

Overview

Nutrient	365 EVERYDAY VALUE	GOLDEN FLAX SEED SCALA BREAD	Winner
Calories	233 cal	296 cal
Protein	7.0 g	7.4 g
Carbs	46.5 g	55.6 g
Fat	2.3 g	3.7 g
Fiber	4.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	GOLDEN FLAX SEED SCALA BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	365 EVERYDAY VALUE	GOLDEN FLAX SEED SCALA BREAD
Calcium, Ca	0 MG	37 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	93 MG	111 MG
Sodium, Na	419 MG	556 MG

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