365 EVERYDAY VALUE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 71.4 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 12 MG |