365 EVERYDAY VALUE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 324 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 71.4 g | 44.1 g | |
| Fat | 2.9 g | 10.3 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 786 MG | 1,015 MG |