365 EVERYDAY VALUE vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 6 out of 14 nutrient categories

365 EVERYDAY VALUE: 3 vs SKIM MILK: 6 (5 ties)

Overview

Nutrient	365 EVERYDAY VALUE	SKIM MILK	Winner
Calories	42 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	SKIM MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	SKIM MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	154 MG	146 MG
Sodium, Na	54 MG	56 MG

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