365 EVERYDAY VALUE vs CRISPY HARD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY HARD ROLLS wins in 7 out of 14 nutrient categories
365 EVERYDAY VALUE: 5
vs
CRISPY HARD ROLLS: 7
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CRISPY HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 43.4 g | 52.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CRISPY HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | CRISPY HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 434 MG | 421 MG |