365 EVERYDAY VALUE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 94.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 47.6 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 0 MG | 8 MG |