365 EVERYDAY VALUE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

365 EVERYDAY VALUE: 4 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	365 EVERYDAY VALUE	100% WHOLE WHEAT BREAD	Winner
Calories	389 cal	200 cal
Protein	11.1 g	16 g
Carbs	72.2 g	36 g
Fat	8.3 g	4 g
Fiber	5.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	100% WHOLE WHEAT BREAD
Calcium, Ca	111 MG	260 MG
Iron, Fe	4 MG	2.8 MG
Potassium, K	139 MG	0 MG
Sodium, Na	1,111 MG	500 MG

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