365 EVERYDAY VALUE vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
365 EVERYDAY VALUE: 5
vs
ENRICHED WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 72.2 g | 53.9 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 192 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 139 MG | 77 MG | |
| Sodium, Na | 1,111 MG | 442 MG |