365 EVERYDAY VALUE vs DRIED APPLES
Nutrition comparison per 100 g serving
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DRIED APPLES wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 0
vs
DRIED APPLES: 6
(5 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 38 MG | 600 MG | |
| Sodium, Na | 0 MG | 338 MG |