365 EVERYDAY VALUE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 24 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 16.7 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 900 MG | 187 MG | |
| Sodium, Na | 267 MG | 203 MG |