365 EVERYDAY VALUE vs QUICK OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
QUICK OATMEAL: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | QUICK OATMEAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 400 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 67.3 g | 67.5 g | |
| Fat | 21.8 g | 7.5 g | |
| Fiber | 7.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | QUICK OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | QUICK OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 191 MG | 0 MG |