365 EVERYDAY VALUE vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 71.4 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 411 MG | 246 MG | |
| Sodium, Na | 0 MG | 536 MG |