365 EVERYDAY VALUE vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 2
vs
EMERALD: 6
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | EMERALD | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |