365 EVERYDAY VALUE vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
BEEF EMPANADAS: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 258 cal | 278 cal | |
| Protein | 11.7 g | 7.6 g | |
| Carbs | 23.4 g | 29.1 g | |
| Fat | 13.3 g | 15.2 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 195 MG | 532 MG |