365 EVERYDAY VALUE vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 7
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 39.3 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 400 MG | |
| Sodium, Na | 107 MG | 0 MG |