365 EVERYDAY VALUE vs RAW CASHEWS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 39.3 g | 31.3 g | |
| Fat | 39.3 g | 43.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 500 MG | 847 MG | |
| Sodium, Na | 107 MG | 0 MG |