365 EVERYDAY VALUE vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 7
vs
WHOLE PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 354 MG | 200 MG | |
| Sodium, Na | 77 MG | 300 MG |