365 EVERYDAY VALUE vs BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
365 EVERYDAY VALUE: 6
vs
BREAD CRUMBS PLAIN: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 735 MG |