365 EVERYDAY VALUE vs DICED AVOCADOS
Nutrition comparison per 100 g serving
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DICED AVOCADOS wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
DICED AVOCADOS: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.1 g | 6 g | |
| Fat | 0.7 g | 14 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DICED AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | DICED AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 54 MG | 560 MG | |
| Sodium, Na | 0 MG | 130 MG |