365 EVERYDAY VALUE vs BLUEBERRY LEMON FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 15 out of 20 nutrient categories
365 EVERYDAY VALUE: 15
vs
BLUEBERRY LEMON FLAVORED GRANOLA: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BLUEBERRY LEMON FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 78.6 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 9.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BLUEBERRY LEMON FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BLUEBERRY LEMON FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 1.8 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 309 MG | 196 MG | |
| Sodium, Na | 0 MG | 304 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |