365 EVERYDAY VALUE vs CORN FLOUR TAMALE WITH BEANS PISQUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 12 nutrient categories
365 EVERYDAY VALUE: 6
vs
CORN FLOUR TAMALE WITH BEANS PISQUE: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CORN FLOUR TAMALE WITH BEANS PISQUE | Winner |
|---|---|---|---|
| Calories | 178 cal | 124 cal | |
| Protein | 8.2 g | 2.8 g | |
| Carbs | 27.1 g | 14.1 g | |
| Fat | 4.8 g | 6.8 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CORN FLOUR TAMALE WITH BEANS PISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | CORN FLOUR TAMALE WITH BEANS PISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 190 MG | 107 MG | |
| Sodium, Na | 152 MG | 418 MG |