365 EVERYDAY VALUE vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
SESAME CHICKEN: 4
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 178 cal | 129 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 27.1 g | 20 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.9 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 190 MG | 98 MG | |
| Sodium, Na | 152 MG | 255 MG |