365 EVERYDAY VALUE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 103 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 31.4 g | 12.7 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 6.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 293 MG | 381 MG |