365 EVERYDAY VALUE vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
365 EVERYDAY VALUE: 4
vs
ITALIAN GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 470 MG | 157 MG |