36/40 S/ON WHITE SHRIMP vs 7 OZ BRAZ LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
36/40 S/ON WHITE SHRIMP wins in 5 out of 11 nutrient categories
36/40 S/ON WHITE SHRIMP: 5
vs
7 OZ BRAZ LOBSTER TAIL: 4
(2 ties)
Overview
| Nutrient | 36/40 S/ON WHITE SHRIMP | 7 OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 36/40 S/ON WHITE SHRIMP | 7 OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2 MG |
Minerals
| Mineral | 36/40 S/ON WHITE SHRIMP | 7 OZ BRAZ LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 80 MG | 180 MG | |
| Sodium, Na | 310 MG | 179 MG |