36/40 IQF BFLY T/O SHRIMP vs RAW BREADED PUD SHRIMP

Nutrition comparison per 100 g serving

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36/40 IQF BFLY T/O SHRIMP wins in 7 out of 11 nutrient categories

36/40 IQF BFLY T/O SHRIMP: 7 vs RAW BREADED PUD SHRIMP: 3 (1 ties)

Overview

Nutrient	36/40 IQF BFLY T/O SHRIMP	RAW BREADED PUD SHRIMP	Winner
Calories	98 cal	150 cal
Protein	17.9 g	10.6 g
Carbs	0 g	24.8 g
Fat	1.8 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	36/40 IQF BFLY T/O SHRIMP	RAW BREADED PUD SHRIMP	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	36/40 IQF BFLY T/O SHRIMP	RAW BREADED PUD SHRIMP
Calcium, Ca	54 MG	46 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	80 MG	0 MG
Sodium, Na	312 MG	504 MG

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