36 MINI PUFF PASTRY SQUARES vs FLATBREAD PIZZA PIZZA WRAP
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA PIZZA WRAP wins in 6 out of 10 nutrient categories
36 MINI PUFF PASTRY SQUARES: 3
vs
FLATBREAD PIZZA PIZZA WRAP: 6
(1 ties)
Overview
| Nutrient | 36 MINI PUFF PASTRY SQUARES | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calories | 386 cal | 222 cal | |
| Protein | 4.6 g | 7.4 g | |
| Carbs | 40.9 g | 27.4 g | |
| Fat | 20.5 g | 8.2 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 36 MINI PUFF PASTRY SQUARES | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 36 MINI PUFF PASTRY SQUARES | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 545 MG | 385 MG |