3522: Hamburger Buns vs EP FOCACCIA RLS 19.2 OZ
Nutrition comparison per 100 g serving
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3522: Hamburger Buns wins in 6 out of 12 nutrient categories
3522: Hamburger Buns: 6
vs
EP FOCACCIA RLS 19.2 OZ: 4
(2 ties)
Overview
| Nutrient | 3522: Hamburger Buns | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calories | 211 cal | 253 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 40.4 g | 50.6 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3522: Hamburger Buns | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3522: Hamburger Buns | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 147 MG | 77 MG | |
| Sodium, Na | 368 MG | 495 MG |