3.5% WHOLE LACTOSE FREE MILK vs CHOCOLATE ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC LOWFAT MILK wins in 7 out of 11 nutrient categories
3.5% WHOLE LACTOSE FREE MILK: 2
vs
CHOCOLATE ORGANIC LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | 3.5% WHOLE LACTOSE FREE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5% WHOLE LACTOSE FREE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | 3.5% WHOLE LACTOSE FREE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 52 MG | 76 MG |