35% VEGETABLE OIL SPREAD vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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35% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

35% VEGETABLE OIL SPREAD: 3 vs SANDWICH SPREAD: 2 (5 ties)

Overview

Nutrient	35% VEGETABLE OIL SPREAD	SANDWICH SPREAD	Winner
Calories	321 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	0 g	20 g
Fat	35.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	35% VEGETABLE OIL SPREAD	SANDWICH SPREAD	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	667 MG

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