3/5 OZ SWAI vs T/P TILAPIA FILLETS

Nutrition comparison per 100 g serving

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3/5 OZ SWAI wins in 5 out of 11 nutrient categories

3/5 OZ SWAI: 5 vs T/P TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	3/5 OZ SWAI	T/P TILAPIA FILLETS	Winner
Calories	80 cal	88 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ SWAI	T/P TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.7 MG

Mineral	3/5 OZ SWAI	T/P TILAPIA FILLETS
Calcium, Ca	23 MG	12 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	161 MG	0 MG
Sodium, Na	259 MG	35 MG

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