3/5 OZ SWAI vs 5/7 OZ SWAI

Nutrition comparison per 100 g serving

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3/5 OZ SWAI wins in 4 out of 11 nutrient categories

3/5 OZ SWAI: 4 vs 5/7 OZ SWAI: 3 (4 ties)

Overview

Nutrient	3/5 OZ SWAI	5/7 OZ SWAI	Winner
Calories	80 cal	54 cal
Protein	18.8 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ SWAI	5/7 OZ SWAI	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	3/5 OZ SWAI	5/7 OZ SWAI
Calcium, Ca	23 MG	6 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	161 MG	260 MG
Sodium, Na	259 MG	438 MG

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