3/5 OZ CATFISH FILLET vs BACALAO SALT FISH
Nutrition comparison per 100 g serving
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BACALAO SALT FISH wins in 7 out of 11 nutrient categories
3/5 OZ CATFISH FILLET: 0
vs
BACALAO SALT FISH: 7
(4 ties)
Overview
| Nutrient | 3/5 OZ CATFISH FILLET | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 15.0 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ CATFISH FILLET | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 3/5 OZ CATFISH FILLET | BACALAO SALT FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 6,643 MG |