3/5 OZ CATFISH FILLET vs 2/4 OZ IQF POLLOCK FILLET

Nutrition comparison per 100 g serving

Ad 468x60

2/4 OZ IQF POLLOCK FILLET wins in 6 out of 11 nutrient categories

3/5 OZ CATFISH FILLET: 0 vs 2/4 OZ IQF POLLOCK FILLET: 6 (5 ties)

Overview

Nutrient	3/5 OZ CATFISH FILLET	2/4 OZ IQF POLLOCK FILLET	Winner
Calories	142 cal	94 cal
Protein	15.0 g	20 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ CATFISH FILLET	2/4 OZ IQF POLLOCK FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3/5 OZ CATFISH FILLET	2/4 OZ IQF POLLOCK FILLET	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	118 MG

Ad 728x90