3/5 LB CO MAHI-MAHI LOINS vs 150/200 CRAWFSH MEAT F/ON

Nutrition comparison per 100 g serving

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150/200 CRAWFSH MEAT F/ON wins in 4 out of 11 nutrient categories

3/5 LB CO MAHI-MAHI LOINS: 3 vs 150/200 CRAWFSH MEAT F/ON: 4 (4 ties)

Overview

Nutrient	3/5 LB CO MAHI-MAHI LOINS	150/200 CRAWFSH MEAT F/ON	Winner
Calories	89 cal	82 cal
Protein	18.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 LB CO MAHI-MAHI LOINS	150/200 CRAWFSH MEAT F/ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3/5 LB CO MAHI-MAHI LOINS	150/200 CRAWFSH MEAT F/ON
Calcium, Ca	15 MG	118 MG
Iron, Fe	1.3 MG	3.5 MG
Potassium, K	420 MG	294 MG
Sodium, Na	89 MG	188 MG

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