3/5 LB CO MAHI-MAHI LOINS vs 4 OZ T/C SALMON PORTIONS

Nutrition comparison per 100 g serving

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3/5 LB CO MAHI-MAHI LOINS wins in 6 out of 11 nutrient categories

3/5 LB CO MAHI-MAHI LOINS: 6 vs 4 OZ T/C SALMON PORTIONS: 1 (4 ties)

Overview

Nutrient	3/5 LB CO MAHI-MAHI LOINS	4 OZ T/C SALMON PORTIONS	Winner
Calories	89 cal	223 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 LB CO MAHI-MAHI LOINS	4 OZ T/C SALMON PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3/5 LB CO MAHI-MAHI LOINS	4 OZ T/C SALMON PORTIONS
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	420 MG	367 MG
Sodium, Na	89 MG	40 MG

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