3351: Pullman Bread vs 472: Hamburger Buns
Nutrition comparison per 100 g serving
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3351: Pullman Bread wins in 5 out of 10 nutrient categories
3351: Pullman Bread: 5
vs
472: Hamburger Buns: 4
(1 ties)
Overview
| Nutrient | 3351: Pullman Bread | 472: Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 214 cal | 193 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 42.9 g | 40.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3351: Pullman Bread | 472: Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 93 MG | 65 MG | |
| Sodium, Na | 446 MG | 368 MG |