3351: Pullman Bread vs EP CTRY WHEAT BTRD 16 OZ
Nutrition comparison per 100 g serving
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EP CTRY WHEAT BTRD 16 OZ wins in 6 out of 12 nutrient categories
3351: Pullman Bread: 4
vs
EP CTRY WHEAT BTRD 16 OZ: 6
(2 ties)
Overview
| Nutrient | 3351: Pullman Bread | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 49.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3351: Pullman Bread | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3351: Pullman Bread | EP CTRY WHEAT BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 446 MG | 526 MG |