3.2OZ NSA APPLE SAUCE POUCH vs Kellogg's Fruit Pieces Non-Licensed Berry Sours .7oz
Nutrition comparison per 100 g serving
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Kellogg's Fruit Pieces Non-Licensed Berry Sours .7oz wins in 7 out of 20 nutrient categories
3.2OZ NSA APPLE SAUCE POUCH: 5
vs
Kellogg's Fruit Pieces Non-Licensed Berry Sours .7oz: 7
(8 ties)
Overview
| Nutrient | 3.2OZ NSA APPLE SAUCE POUCH | Kellogg's Fruit Pieces Non-Licensed Berry Sours .7oz | Winner |
|---|---|---|---|
| Calories | 50 cal | 322 cal | |
| Protein | 1.1 g | 3 g | |
| Carbs | 13.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.2OZ NSA APPLE SAUCE POUCH | Kellogg's Fruit Pieces Non-Licensed Berry Sours .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | 3.2OZ NSA APPLE SAUCE POUCH | Kellogg's Fruit Pieces Non-Licensed Berry Sours .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 102 MG | 1 MG | |
| Sodium, Na | 0 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |