31/40 COOKED SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
31/40 COOKED SHRIMP: 3
vs
TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | 31/40 COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 22.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31/40 COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 31/40 COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 964 MG | 52 MG |