31% VEGETABLE OIL SPREAD vs HOME CHURNED

Nutrition comparison per 100 g serving

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31% VEGETABLE OIL SPREAD wins in 3 out of 12 nutrient categories

31% VEGETABLE OIL SPREAD: 3 vs HOME CHURNED: 2 (7 ties)

Overview

Nutrient	31% VEGETABLE OIL SPREAD	HOME CHURNED	Winner
Calories	286 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	31% VEGETABLE OIL SPREAD	HOME CHURNED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	31% VEGETABLE OIL SPREAD	HOME CHURNED	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	964 MG	679 MG

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