31% VEGETABLE OIL SPREAD vs GUATEMALAN CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

31% VEGETABLE OIL SPREAD: 3 vs GUATEMALAN CREAM: 3 (6 ties)

Overview

Nutrient	31% VEGETABLE OIL SPREAD	GUATEMALAN CREAM	Winner
Calories	286 cal	333 cal
Protein	0 g	3.3 g
Carbs	7.1 g	3.3 g
Fat	32.1 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	31% VEGETABLE OIL SPREAD	GUATEMALAN CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	31% VEGETABLE OIL SPREAD	GUATEMALAN CREAM	Winner
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	964 MG	500 MG

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