30OZ CRTN XTRCHD GF vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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30OZ CRTN XTRCHD GF wins in 6 out of 13 nutrient categories
30OZ CRTN XTRCHD GF: 6
vs
PEPPERIDGE FARM CRACKERS: 1
(6 ties)
Overview
| Nutrient | 30OZ CRTN XTRCHD GF | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30OZ CRTN XTRCHD GF | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30OZ CRTN XTRCHD GF | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 867 MG | 800 MG |