30OZ CRTN WG CHDR GF vs 6.6OZ GF EASTER COLORS
Nutrition comparison per 100 g serving
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30OZ CRTN WG CHDR GF wins in 3 out of 12 nutrient categories
30OZ CRTN WG CHDR GF: 3
vs
6.6OZ GF EASTER COLORS: 2
(7 ties)
Overview
| Nutrient | 30OZ CRTN WG CHDR GF | 6.6OZ GF EASTER COLORS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30OZ CRTN WG CHDR GF | 6.6OZ GF EASTER COLORS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30OZ CRTN WG CHDR GF | 6.6OZ GF EASTER COLORS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 233 MG | 167 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |